The Throat Chakra how to activate your chakrasWhen this chakra is under-active, you tend to be shy and do not speak so much. If you lie often, then the throat chakra is probably being blocked. To open this chakra, cross your fingers on the inside of the hands, without the thumbs. Let your thumbs touch at the tops and pull them slightly up. Now concentrate on your fifth chakra (Throat Chakra) and chant the sound “HAM”.
Open the Throat Chakra: Cross your fingers on the inside of your hands, without the thumbs. Let the thumbs touch at the tops, and pull them slightly up. Concentrate on the Throat chakra at the base of the throat. Chant the sound HAM.
The Sacral Chakra how to open your second chakraIf you tend to be impassive or unemotional, and are not very open to people around you then your second chakra is probably under-active. To activate it, put both of your hands in your lap, palms up and on top of each other. Make sure your left hand is placed underneath with its palm touching the back of the fingers of your right hand.ow concentrate on the third chakra (Sakral chakra) and chant the sound “VAM”.
Devi Mudra - From ancient times, there have been references to mudra both in literary and visionary form. Nearly lost, the yoga art and science of mudra has only recently re-emerged. One can dive deeply into mudra vidya with over 1000 Devi Mudras that have come forth, as did the original yoga, from kriyavati, or kundalini-inspired hatha yoga. From simple to complex, flowing one into the next or sustained, hasta mudras facilitate healing and meditation.- loved & pinned by www.omved.com