Raised (adj). 1. Elevated to a higher position or level; lifted. 2. To grow or breed, care for, or promote the growth of.  If you're part of this amazing community, the phrase #RaisedByWolves takes on a deep and personal meaning. WolfPack Fitness is not a "workout company". We don't care "how much ya bench bro" or many calories you think you burned on the elliptical machine. We are a community of respectful, supportive, and loving human beings who want to live better lives. In turn, we help…

Raised (adj). 1. Elevated to a higher position or level; lifted. 2. To grow or breed, care for, or promote the growth of. If you're part of this amazing community, the phrase #RaisedByWolves takes on a deep and personal meaning. WolfPack Fitness is not a "workout company". We don't care "how much ya bench bro" or many calories you think you burned on the elliptical machine. We are a community of respectful, supportive, and loving human beings who want to live better lives. In turn, we help…

What an incredible Men's Lifting Night on the river. I'm SO glad we decided to head to the island! I want all of you to know how much I appreciate our time together and how much it means to have such a wonderful group of human beings to share this amazing place with!  Thank you to Ryan McGowan of Laid Back Fitness in Warwick, RI for being our special guest tonight. Ryan is a fellow MovNat certified trainer who is town after running the Tough Mudder this weekend. We were honored to welcome…

What an incredible Men's Lifting Night on the river. I'm SO glad we decided to head to the island! I want all of you to know how much I appreciate our time together and how much it means to have such a wonderful group of human beings to share this amazing place with! Thank you to Ryan McGowan of Laid Back Fitness in Warwick, RI for being our special guest tonight. Ryan is a fellow MovNat certified trainer who is town after running the Tough Mudder this weekend. We were honored to welcome…

REMINDER: 99% of WolfPack Fitness members have ZERO previous lifting experience and would NOT describe themselves as "hardcore workout enthusiasts."  Why is that important to note? Because there are many people who would look at these photos and videos and think, "I could never do that. It's too cold. I hate snow. It's too hard. These people are hardcore/crazy/stupid." But the fact is, at WolfPack we help create humble, thankful, appreciative human beings who learn to celebrate the gifts of…

REMINDER: 99% of WolfPack Fitness members have ZERO previous lifting experience and would NOT describe themselves as "hardcore workout enthusiasts." Why is that important to note? Because there are many people who would look at these photos and videos and think, "I could never do that. It's too cold. I hate snow. It's too hard. These people are hardcore/crazy/stupid." But the fact is, at WolfPack we help create humble, thankful, appreciative human beings who learn to celebrate the gifts of…

Since we embraced the elements TOGETHER today at Primal Fitness, I thought this quote perfectly encompassed the spirt of the class and the spirit of WolfPack Fitness as a whole:  "Eliminate all obstacles and elements of distraction in your life. Erect a structure that attracts only positive elements and individuals. Allow the sun to radiate your soul, the water to refresh your spirits and the wind to soothe your mind. Let the fire ignite your ambitions and embrace the love of people who will…

Since we embraced the elements TOGETHER today at Primal Fitness, I thought this quote perfectly encompassed the spirt of the class and the spirit of WolfPack Fitness as a whole: "Eliminate all obstacles and elements of distraction in your life. Erect a structure that attracts only positive elements and individuals. Allow the sun to radiate your soul, the water to refresh your spirits and the wind to soothe your mind. Let the fire ignite your ambitions and embrace the love of people who will…

Really? Really? Really? POURING rain in mid October and we still had over 30 extraordinary She*Wolves of all ages coming out to play at The Den- including lots of new faces!   To everyone reading this who may be wondering why a group of ladies would want to "subject" to this, it is important to note that virtually none of the ladies who "playout" at WolfPack have had previous lifting experience before coming here. They are not "hardcore" workout enthusiasts who are training for triathlons or…

Really? Really? Really? POURING rain in mid October and we still had over 30 extraordinary She*Wolves of all ages coming out to play at The Den- including lots of new faces! To everyone reading this who may be wondering why a group of ladies would want to "subject" to this, it is important to note that virtually none of the ladies who "playout" at WolfPack have had previous lifting experience before coming here. They are not "hardcore" workout enthusiasts who are training for triathlons or…

"As you begin to realize that every different type of music, everybody's individual music, has its own rhythm, life, language and heritage, you realize how life changes, and you learn how to be more open and adaptive to what is around us." -Yo-Yo Ma  We adapted and made our own music today with chains, sticks, sledge hammers, and tires as the rain brought us into the barn. The workout was killer and the spirits were AMAZING.  Thank you to everyone who chose to find a solution over an excuse…

"As you begin to realize that every different type of music, everybody's individual music, has its own rhythm, life, language and heritage, you realize how life changes, and you learn how to be more open and adaptive to what is around us." -Yo-Yo Ma We adapted and made our own music today with chains, sticks, sledge hammers, and tires as the rain brought us into the barn. The workout was killer and the spirits were AMAZING. Thank you to everyone who chose to find a solution over an excuse…

We had a beautiful blend of men, women, and children all celebrating the gift of HUMAN existence today at Primal Fitness class! Thank you to everyone for always making our Sunday mornings so full of energy, light, and love. Your actions make a difference in this world and leading by example is one of the best ways to create a ripple of positive change through our country. Keep celebrating your humanity with real food, natural movement, and a loving heart and you will change the world.

We had a beautiful blend of men, women, and children all celebrating the gift of HUMAN existence today at Primal Fitness class! Thank you to everyone for always making our Sunday mornings so full of energy, light, and love. Your actions make a difference in this world and leading by example is one of the best ways to create a ripple of positive change through our country. Keep celebrating your humanity with real food, natural movement, and a loving heart and you will change the world.

To me, love is anything that adds happiness and joy to your life; anything that makes you feel more ALIVE when it's there/happening than when it's absent. With this expansive definition of love, you can stop chasing down some pigeon-holed ideal you were taught in a fairy tale when you were 5 and start realizing that you can be surrounded by love nearly every moment of every day.  Tonight, I LOVED the fact that we had 16 incredible wolves in nature celebrating the power of movement, strength…

To me, love is anything that adds happiness and joy to your life; anything that makes you feel more ALIVE when it's there/happening than when it's absent. With this expansive definition of love, you can stop chasing down some pigeon-holed ideal you were taught in a fairy tale when you were 5 and start realizing that you can be surrounded by love nearly every moment of every day. Tonight, I LOVED the fact that we had 16 incredible wolves in nature celebrating the power of movement, strength…

We believe in helping to build people up here at WolfPack Fitness, not tear them down. That's why when we say, "raised by wolves", we mean that we help elevate each other to become better, strong human beings from the inside out. Tonight was no exception.  There was no hype necessary for this workout. It was all killer, no filler. This month's theme is "Strong Man" for Men's Lifting Night so we created a circuit that featured some of the classic strong man lifts like deadlifting & overhead…

We believe in helping to build people up here at WolfPack Fitness, not tear them down. That's why when we say, "raised by wolves", we mean that we help elevate each other to become better, strong human beings from the inside out. Tonight was no exception. There was no hype necessary for this workout. It was all killer, no filler. This month's theme is "Strong Man" for Men's Lifting Night so we created a circuit that featured some of the classic strong man lifts like deadlifting & overhead…

Howlin' proud for all of you who are willing to live  #OUTSIDEtheBOX and prove that #StrongIsBeatiful!   Join us for Ladies Lifting Night every Thursday at 6pm! Open and adjustable to all ages and fitness levels!

Howlin' proud for all of you who are willing to live #OUTSIDEtheBOX and prove that #StrongIsBeatiful! Join us for Ladies Lifting Night every Thursday at 6pm! Open and adjustable to all ages and fitness levels!

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