Endorphins - what happens when we exercise. We build more muscle or more stamina. We feel how daily activities like climbing stairs becomes easier if we exercise regularly. When it comes to our brain and mood though, the connection isn't so clear. Leo Widrich, co-founder of social media sharing app Buffer, set out to uncover the connection between feeling happy and exercising regularly.
If you want to go to sleep quickly, sleep through the night and wake up refreshed, how should you eat? Would carbs or protein or fat help? The answers may surprise. What you eat can definitely impact your sleep. Learn how to manage food and sleep in this blog. http://www.metaboliceffect.com/foods-that-help-you-sleep/
27 Amazing Benefits of Vitamin B12 For Skin, Hair And Health I just found out I'm b12 deficient, I have had 2 shots of B12 and already feel so much better. I recommend you have a blood test if you have any of the above.