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El agua de avena es famosa porque ayuda a bajar de peso, además es deliciosa. Puedes ponerle frutos rojos para hacerla más rica. #health #PrincesasDe40

El agua de avena es famosa porque ayuda a bajar de peso, además es deliciosa. Puedes ponerle frutos rojos para hacerla más rica. #health #PrincesasDe40

Nannari juice - Indian healthy beverages Made using sarasaparilla root. Say no to aritifical drink ! stay healthy

Nannari juice - Indian healthy beverages Made using sarasaparilla root. Say no to aritifical drink ! stay healthy

Sleep - ok, start paying attention to what relaxes you and gets you to calm down to sleep. Also - change out the nightlight to a red light as red light will not wake you up as much as blue or white light. Pretend you are in a submarine if you like - or a darkroom. Light can throw off your body rhythm. -- get into a routine of dimming the lights in the evening before you go to bed.

Sleep - ok, start paying attention to what relaxes you and gets you to calm down to sleep. Also - change out the nightlight to a red light as red light will not wake you up as much as blue or white light. Pretend you are in a submarine if you like - or a darkroom. Light can throw off your body rhythm. -- get into a routine of dimming the lights in the evening before you go to bed.

This site is fantastic for #DIY products and food you can make at home. Save money and preserve your #health

This site is fantastic for #DIY products and food you can make at home. Save money and preserve your #health

салатшоп тыквенный коктейль

салатшоп тыквенный коктейль

Peanut Butter Protein Balls with Chia Seeds! Only 4 ingredients! Super easy and healthy :)  Vegan, Gluten-free Snack Recipe!

Peanut Butter Protein Balls with Chia Seeds! Only 4 ingredients! Super easy and healthy :) Vegan, Gluten-free Snack Recipe!

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