Now that we've taken a tour of the produce section, color by color, we're so inspired to make meals that use all of these fresh, flavorful ingredients. But before we do, we want to take one more moment to admire all of the gorgeous edible colors.
Of all the fruits and vegetables studied, berries rank among the most likely to reduce cancer risk. Every year, we learn more and more about the benefits of these nutrition powerhouse fruits. Raspberries, blueberries, and cranberries in particular have shown very promising potential to help prevent cancer.