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Crazy...  Shoes holding you back?  Try Barefoot Running 'Stickers' - Now that's hardcore.  You go Nike.

Barefoot Running To The Next Level: Nike Footstickers

Crazy... Shoes holding you back? Try Barefoot Running 'Stickers' - Now that's hardcore. You go Nike.

The 25 Best Body-Weight Exercises: Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine.

25 No-Equipment Moves That Transform Your Body

The 25 Best Body-Weight Exercises: Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine.

The plank is one of the best moves for targeting your core. In fact, it's a total-body exercise that helps sculpt toned arms, shoulders, and legs as well. Want to get crazy-toned abs faster? Challenge yourself on your next plank by adding one of these

5 Ways to a Better, More Abtastic Plank

The plank is one of the best moves for targeting your core. In fact, it's a total-body exercise that helps sculpt toned arms, shoulders, and legs as well. Want to get crazy-toned abs faster? Challenge yourself on your next plank by adding one of these

Seriously, all it takes is 20 minutes to increase speed and burn calories. Try this HIIT treadmill workout when you are short on time but need results.

Seriously, all it takes is 20 minutes to increase speed and burn calories. Try this HIIT treadmill workout when you are short on time but need results.

8 tricks for running in the winter - this is a really good article

8 Secret Tricks Runners Use Motivate Themselves To Keep Moving In The Winter

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