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The only text I reckon you need to brush up on the correct vinyasas from the primary series. Books are great to supplement what you learn from your own self practice and from attending led classes consistently. Come tonight to @upwardyoga for an introduction to the basics of Ashtanga (Primary Series) with me at 8pm! #yogamalaysia #saujana #ashtangaled #mindbodybreath

The only text I reckon you need to brush up on the correct vinyasas from the primary series. Books are great to supplement what you learn from your own self practice and from attending led classes consistently. Come tonight to @upwardyoga for an introduction to the basics of Ashtanga (Primary Series) with me at 8pm! #yogamalaysia #saujana #ashtangaled #mindbodybreath

Krishnamacharya (November 18, 1888 – February 28, 1989) was an Indian yoga teacher, ayurvedic healer and scholar. Often referred to as "the father of modern yoga," Krishnamacharya is widely regarded as one of the most influential yoga teachers of the 20th century and is credited with the revival of hatha yoga. His students included BKS Iyengar, Sri Patabhi Jois, Indra Devi and Desikachar.

Krishnamacharya (November 18, 1888 – February 28, 1989) was an Indian yoga teacher, ayurvedic healer and scholar. Often referred to as "the father of modern yoga," Krishnamacharya is widely regarded as one of the most influential yoga teachers of the 20th century and is credited with the revival of hatha yoga. His students included BKS Iyengar, Sri Patabhi Jois, Indra Devi and Desikachar.

"A happy ending begins with having faith in your own story and looking for ways to create joy for yourself and others" - thank you Sydney for a short unplanned for trip and hello October and Malaysia. I'm looking forward to my own bed my kitchen practicing next to the people I love and resuming classes again. I will start teaching beginning Monday 3 October. See you all then! #October #mindbodybreath

"A happy ending begins with having faith in your own story and looking for ways to create joy for yourself and others" - thank you Sydney for a short unplanned for trip and hello October and Malaysia. I'm looking forward to my own bed my kitchen practicing next to the people I love and resuming classes again. I will start teaching beginning Monday 3 October. See you all then! #October #mindbodybreath

Doing some chocolate education and getting back in touch with nature at the RBG Sydney #thecalyx #sydney #mindbodybreath

Doing some chocolate education and getting back in touch with nature at the RBG Sydney #thecalyx #sydney #mindbodybreath

Friday morning Mysore India; Saturday morning KL Malaysia; Sunday morning Sydney Australia. This body is a little confused being shuttled across 2 continents in one weekend. I now feel the pain of those who travel to #kpjayi from this region. But first coffee  #coffeeculture #australia #sydney #wedding #mindbodybreath

Friday morning Mysore India; Saturday morning KL Malaysia; Sunday morning Sydney Australia. This body is a little confused being shuttled across 2 continents in one weekend. I now feel the pain of those who travel to #kpjayi from this region. But first coffee #coffeeculture #australia #sydney #wedding #mindbodybreath

A skinny sumo and a super fit angmoh would I be back? Only if they switch the containers to glass. Can change to glass ah @goodcompany  #healthyeatingkl #bangsar #sundaylunch #mindbodybreathmalaysia

A skinny sumo and a super fit angmoh would I be back? Only if they switch the containers to glass. Can change to glass ah @goodcompany #healthyeatingkl #bangsar #sundaylunch #mindbodybreathmalaysia

It's a new year in a few more minutes here in KL. Plenty to be grateful for this year and lots more to look forward to next year! See you all in 2017! #2017 #newyear #mindbodybreath

It's a new year in a few more minutes here in KL. Plenty to be grateful for this year and lots more to look forward to next year! See you all in 2017! #2017 #newyear #mindbodybreath

Mysore obsession #1 - clean laundry drying out on the rooftop  nothing beats clean and nice smelling yoga towel mats in the morning to practice to #mysore #kpjayi #mindbodybreath

Mysore obsession #1 - clean laundry drying out on the rooftop nothing beats clean and nice smelling yoga towel mats in the morning to practice to #mysore #kpjayi #mindbodybreath

I want to bring this teapot home please  #greentea #homedeco #bangsar #mindbodybreath

I want to bring this teapot home please #greentea #homedeco #bangsar #mindbodybreath

Feels good to be greeted with a beautiful rainbow on my first day back yesterday  #whereisthegoldpot #rainbow #home #kl #mindbodybreath

Feels good to be greeted with a beautiful rainbow on my first day back yesterday #whereisthegoldpot #rainbow #home #kl #mindbodybreath

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