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Enchilady - Dukan

Enchilady - Dukan

These protein- and carb-packed energy bars are the perfect breakfast to grab when you need serious energy. Almonds, cashews, sesame seeds, and sunflower seeds fill you up, while honey and dates will give you the carbs you need for active mornings. And at 300 calories, each bar will keep you full for hours. Photo: Leta Shy

Bake-Ahead Breakfasts For Weight-Loss Success

These protein- and carb-packed energy bars are the perfect breakfast to grab when you need serious energy. Almonds, cashews, sesame seeds, and sunflower seeds fill you up, while honey and dates will give you the carbs you need for active mornings. And at 300 calories, each bar will keep you full for hours. Photo: Leta Shy

Oat bran cookies (MyDukanDiet.com) I just created my own version by using fat free milk tiny pinch of salt and no sweetener, Delish served sweet or savory !

Oat bran cookies (MyDukanDiet.com) I just created my own version by using fat free milk tiny pinch of salt and no sweetener, Delish served sweet or savory !

Check out how your ice cube tray can be a good weight loss tool.

Why Your Freezer Is Your Best Weight-Loss Tool

dietetyczna kokosowa kawa mrożona

dietetyczna kokosowa kawa mrożona

Dietetyczny chleb z marchwi .

Dietetyczny chleb z marchwi .

szewdzkie klopsiki

szewdzkie klopsiki

Nalesniki z lososiem

Nalesniki z lososiem

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