Regular meditation is said to have life-altering benefits; the practice has been shown to reduce stress, increase practitioners’ well-being, and help individuals avoid a host of illnesses brought on by busy, stressful lifestyles.
Those we love don’t go away, they walk beside us everyday. Unseen, unheard but always near, Still loved, still missed and held so dear. — In memory of those called home before us. We’ll see you when we get there.