"As long as you are breathing there is more right with you than wrong with you, no matter what is wrong." — Jon Kabat-Zinn

"As long as you are breathing there is more right with you than wrong with you, no matter what is wrong." — Jon Kabat-Zinn

Regular meditation is said to have life-altering benefits; the practice has been shown to reduce stress, increase practitioners’ well-being, and help individuals avoid a host of illnesses brought on by busy, stressful lifestyles.

“Let go” Meditation and Mantra - Self-care exercise for wellness and health.

“Let go” Meditation and Mantra - Self-care exercise for wellness and health.

Wise <b>owl</b> <b>quote</b> via www.IamPoopsie.com | My Style | Pinterest

Wise <b>owl</b> <b>quote</b> via www.IamPoopsie.com | My Style | Pinterest

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Those we love don’t go away, they walk beside us everyday. Unseen, unheard but always near, Still loved, still missed and held so dear. — In memory of those called home before us. We’ll see you when we get there.

Tara Talks: This Moment is Enough. Spoken in a non-critical way that doesn't chastise people for their human nature.

Tara Talks: This Moment is Enough. Spoken in a non-critical way that doesn't chastise people for their human nature.

Single Ladies! Be Bold and Take Our 30-Day Challenge

Single Ladies! Be Bold and Take Our 30-Day Challenge

single-life chances to take in 30 days!" This is missing stuff for us single moms, like 'The kids are old enough to fend for themselves. Go ahead, let them, and treat yourself to some ME time!

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