Sausage and Peppers  1 lb. Italian sausage links ** 1 red, yellow and orange bell pepper, sliced 1 large onion, sliced 1 C. sliced mushrooms 1 tsp. my house seasoning (equal parts garlic powder, onion powder and pepper...combine and store in an airtight container) 1 T. veg. oil Hoagie rolls **  ** Make this gluten free by using gf Italian sausage and gf rolls or bread.  In a large skillet, heat the oil over med. high heat.  Take each sausage link and poke with a fork in several places (lets…

Sausage and Peppers 1 lb. Italian sausage links ** 1 red, yellow and orange bell pepper, sliced 1 large onion, sliced 1 C. sliced mushrooms 1 tsp. my house seasoning (equal parts garlic powder, onion powder and pepper...combine and store in an airtight container) 1 T. veg. oil Hoagie rolls ** ** Make this gluten free by using gf Italian sausage and gf rolls or bread. In a large skillet, heat the oil over med. high heat. Take each sausage link and poke with a fork in several places (lets…

Kielbasa Skillet Supper  5 strips of bacon, sliced up 4 large red potatoes, cut into bite size cubes (I leave the skin on) 1 large carrot, peeled and chopped 1 med. onion, chopped 1 jalapeno, seeded and diced 1 lb. kielbasa, sliced * 3-4 good handfuls of fresh baby spinach 1 tsp. my house seasoning (equal parts garlic powder, onion powder and pepper...combine and store in an airtight container) 1/2 tsp. smoked paprika good pinch of salt  In a large skillet, cook the bacon up until nice and…

Kielbasa Skillet Supper 5 strips of bacon, sliced up 4 large red potatoes, cut into bite size cubes (I leave the skin on) 1 large carrot, peeled and chopped 1 med. onion, chopped 1 jalapeno, seeded and diced 1 lb. kielbasa, sliced * 3-4 good handfuls of fresh baby spinach 1 tsp. my house seasoning (equal parts garlic powder, onion powder and pepper...combine and store in an airtight container) 1/2 tsp. smoked paprika good pinch of salt In a large skillet, cook the bacon up until nice and…

Baked Parmesan Chicken  4 boneless skinless chicken breasts, cut in thirds or halves. 1 5 ounce container fage 0% plain Greek yogurt 1/2 cup Parmesan cheese 1/2 tsp seasoning salt (usually gluten free, but check anyway) 1/2 tsp sea salt 1 tsp garlic powder (you can use fresh) 1/2 tsp fresh ground black pepper  Directions Preheat oven to 350 degrees. Cover baking sheet with foil. Combine yogurt, Parmesan cheese, and seasonings. Spread over cleaned and dried chicken breasts. Bake for 45…

Baked Parmesan Chicken 4 boneless skinless chicken breasts, cut in thirds or halves. 1 5 ounce container fage 0% plain Greek yogurt 1/2 cup Parmesan cheese 1/2 tsp seasoning salt (usually gluten free, but check anyway) 1/2 tsp sea salt 1 tsp garlic powder (you can use fresh) 1/2 tsp fresh ground black pepper Directions Preheat oven to 350 degrees. Cover baking sheet with foil. Combine yogurt, Parmesan cheese, and seasonings. Spread over cleaned and dried chicken breasts. Bake for 45…

Lemon Lime Chicken  6 boneless/skinless chicken thighs 1/4 C. lime juice 1/4 C. lemon juice 1 T. honey 1/2 tsp. chili powder 1/2 tsp. my house seasoning (equal parts garlic powder, onion powder and pepper...combine and store in an airtight container)  Place the chicken in a ziploc bag and whisk together the remaining ingredients.  Pour over the chicken, seal and squish around to coat each piece.  Place in the fridge for 2 hours.  Remove and place on a baking sheet lightly sprayed with…

Lemon Lime Chicken 6 boneless/skinless chicken thighs 1/4 C. lime juice 1/4 C. lemon juice 1 T. honey 1/2 tsp. chili powder 1/2 tsp. my house seasoning (equal parts garlic powder, onion powder and pepper...combine and store in an airtight container) Place the chicken in a ziploc bag and whisk together the remaining ingredients. Pour over the chicken, seal and squish around to coat each piece. Place in the fridge for 2 hours. Remove and place on a baking sheet lightly sprayed with…

Balsamic Lime Baked Chicken (2 servings)  2 large bone-in chicken breast, skin removed 1/4 C. balsamic vinegar 1 T. stone ground mustard 1 T. lime juice 1 tsp. my house seasoning (equal parts garlic powder, onion powder and black pepper...combine and store in an airtight container) 1/2 tsp. dried rosemary 1/2 tsp. dried oregano 1 clove garlic, minced  Whisk together the last 7 ingredients, set aside.  Place the chicken in a ziploc bag and then pour the marinade over the chicken and squish…

Balsamic Lime Baked Chicken (2 servings) 2 large bone-in chicken breast, skin removed 1/4 C. balsamic vinegar 1 T. stone ground mustard 1 T. lime juice 1 tsp. my house seasoning (equal parts garlic powder, onion powder and black pepper...combine and store in an airtight container) 1/2 tsp. dried rosemary 1/2 tsp. dried oregano 1 clove garlic, minced Whisk together the last 7 ingredients, set aside. Place the chicken in a ziploc bag and then pour the marinade over the chicken and squish…

Herb Roasted Chicken  5 1/2 - 6 lb. whole chicken olive oil 1 T. butter 2 T. herb seasoning (recipe below) 6 cloves garlic 1 small apple, cut into quarters 1 small onion, cut into quarters  Remove the gizzards, neck, etc. from the chicken and place in a roasting pan.  Rub a little olive oil all over the chicken.  Loosed up the skin over the breast of the chicken and divide the butter up and tuck under the skin over each breast.  Place a whole garlic clove under the skin over each breast…

Herb Roasted Chicken 5 1/2 - 6 lb. whole chicken olive oil 1 T. butter 2 T. herb seasoning (recipe below) 6 cloves garlic 1 small apple, cut into quarters 1 small onion, cut into quarters Remove the gizzards, neck, etc. from the chicken and place in a roasting pan. Rub a little olive oil all over the chicken. Loosed up the skin over the breast of the chicken and divide the butter up and tuck under the skin over each breast. Place a whole garlic clove under the skin over each breast…

Tinfoil Baked Salmon with Asparagus  2, 6 oz. salmon fillets 1 bunch asparagus, woody ends trimmed 1/2 C. sliced onion 2 T. butter my house seasoning (equal parts garlic powder, onion powder and pepper...combine and store in an airtight container) lemon juice dried dill weed tinfoil  Tear off two pieces of tinfoil about 10" long.  Place half of the asparagus in the center of each piece of tinfoil.  Top with half of the onions in each and then put 1 T. of butter on the top of the onions…

Tinfoil Baked Salmon with Asparagus 2, 6 oz. salmon fillets 1 bunch asparagus, woody ends trimmed 1/2 C. sliced onion 2 T. butter my house seasoning (equal parts garlic powder, onion powder and pepper...combine and store in an airtight container) lemon juice dried dill weed tinfoil Tear off two pieces of tinfoil about 10" long. Place half of the asparagus in the center of each piece of tinfoil. Top with half of the onions in each and then put 1 T. of butter on the top of the onions…

Grilled BBQ Meatloaf Burgers  1 lb. ground sirloin 1/4 C. finely chopped onion 2 cloves garlic, minced 1 large egg 1/4 tsp. salt 1/4 tsp. pepper 1/2 (heaping) C. finely shredded sharp cheddar cheese 12 ritz crackers, crushed ** 3 T. BBQ sauce (any kind you like) **  ** You can make this recipe gluten free by substituting these ingredients.  In a bowl, combine all the ingredients together very well by hand.  Divide into 4 portions and form into patties (the sirloin does not shrink, so you…

Grilled BBQ Meatloaf Burgers 1 lb. ground sirloin 1/4 C. finely chopped onion 2 cloves garlic, minced 1 large egg 1/4 tsp. salt 1/4 tsp. pepper 1/2 (heaping) C. finely shredded sharp cheddar cheese 12 ritz crackers, crushed ** 3 T. BBQ sauce (any kind you like) ** ** You can make this recipe gluten free by substituting these ingredients. In a bowl, combine all the ingredients together very well by hand. Divide into 4 portions and form into patties (the sirloin does not shrink, so you…

** GLUTEN FREE ** DIABETIC FRIENDLY ** Beef and Veggie Stir Fry To Share this Recipe Left Click then go to bottom of picture and click Share. Ingredients: 2 Tbsp organic coconut oil...... 1 medium organic onion, diced 1/4 organic green cabbage, sliced thin then chopped in quarters 4 cloves garlic, minced 4 stalks organic celery, sliced thin 1 pound organic lean ground beef 20 organic baby carrots, sliced thin Himalayan Sea Salt & White Pepper 4 Tbsp Braggs organic Apple Cider Vinegar…

** GLUTEN FREE ** DIABETIC FRIENDLY ** Beef and Veggie Stir Fry To Share this Recipe Left Click then go to bottom of picture and click Share. Ingredients: 2 Tbsp organic coconut oil...... 1 medium organic onion, diced 1/4 organic green cabbage, sliced thin then chopped in quarters 4 cloves garlic, minced 4 stalks organic celery, sliced thin 1 pound organic lean ground beef 20 organic baby carrots, sliced thin Himalayan Sea Salt & White Pepper 4 Tbsp Braggs organic Apple Cider Vinegar…

Chicken Fried Rice  3 C. rice, cooked 3 C. cooked chicken, chopped or shredded 1 C. frozen peas & carrots, thawed 1 C. chopped onion 2 eggs, soft scrambled 4 T. butter soy sauce, to taste (buy gluten free soy sauce, or gf tamari sauce, if needed)  In a large skillet, or wok, melt the butter over med. high heat. Add the onion and cook for 2 minutes. Stir in the chicken, rice, peas & carrots, cook for another 4-5 minutes to warm through then add the scrambled eggs and combine well. Remove…

Chicken Fried Rice 3 C. rice, cooked 3 C. cooked chicken, chopped or shredded 1 C. frozen peas & carrots, thawed 1 C. chopped onion 2 eggs, soft scrambled 4 T. butter soy sauce, to taste (buy gluten free soy sauce, or gf tamari sauce, if needed) In a large skillet, or wok, melt the butter over med. high heat. Add the onion and cook for 2 minutes. Stir in the chicken, rice, peas & carrots, cook for another 4-5 minutes to warm through then add the scrambled eggs and combine well. Remove…

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