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If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.

Weight Loss For Women And Men  | Come get your fitness on at Powerhouse Gym in West Bloomfield, MI! Just call (248) 539-3370 or visit our website http://powerhousegym.com/westbloomfield/ for more information!

Weight Loss For Women And Men | Come get your fitness on at Powerhouse Gym in West Bloomfield, MI! Just call (248) 539-3370 or visit our website http://powerhousegym.com/westbloomfield/ for more information!

If you're trying to tighten up the extra padding around your butt and upper quads, you're not alone ~ http://ever-unfolding.net/best-rowing-machine-reviews/

If you're trying to tighten up the extra padding around your butt and upper quads, you're not alone ~ http://ever-unfolding.net/best-rowing-machine-reviews/

A Reason To Lose Weight: So Their Jaws Drop When They See You -- Old Friends....honestly, one of my goals

A Reason To Lose Weight: So Their Jaws Drop When They See You -- Old Friends....honestly, one of my goals

I need to be hitting the gym this winter so people will look at me like this during the summer

I need to be hitting the gym this winter so people will look at me like this during the summer

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