Explore My Inner Yogi and more!

My Inner Yogi

only you can find what makes you happy and once you discover it within .. you will shine for all to see..

only you can find what makes you happy and once you discover it within .. you will shine for all to see..

Yes. My feelings for me are not dependent on yours. Some people are intimidated by that but I don't worry myself with the opinions of those who don't know my soul. ✨

Improve Your Meditation Practice

Yes. My feelings for me are not dependent on yours. Some people are intimidated by that but I don't worry myself with the opinions of those who don't know my soul. ✨

Heidi Williams has found serenity through her yoga practice. As a survivor of PTSD, anxiety, depression, and rape, she began the activity to rejuvenate her mind, body, and spirit. “Yoga brought me to a safe place again,” she told Mantra Yoga + Health. “A place of peace and self-acceptance.” William’s recovery was the start of a new journey. “I was able to heal from my mental illnesses and have now dedicated my life and career to helping others through the self-healing process,” she…

Inspiring Yogi Contorts Her Body into Incredible Poses to Promote Inner Peace

Heidi Williams has found serenity through her yoga practice. As a survivor of PTSD, anxiety, depression, and rape, she began the activity to rejuvenate her mind, body, and spirit. “Yoga brought me to a safe place again,” she told Mantra Yoga + Health. “A place of peace and self-acceptance.” William’s recovery was the start of a new journey. “I was able to heal from my mental illnesses and have now dedicated my life and career to helping others through the self-healing process,” she…

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

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