Skinny Crustless Quich. 1C non fat cottage cheese, 2C. egg white substitute, 1/2C cooked chopped broccoli, 1/2 C exlean diced ham 1/2C cheddar or colby cheese(reduced fat) Salt & pepper. Mix all together pour into pie dish sprayed with cooking spray. Bake @375f for 45 min. Serves 6,WW pts 2
No carb dairy free breakfast quiche Egg whites Turkey sausage Onions Tomato Mushrooms Green pepper Pour egg whites in the bottom of sprayed muffin pan, brown turkey sausage, sautéed veggies and pour mix into the eggs in the muffin pan. Cook on 350 until firm.