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▶ Crossfit PcK - explosivité & cardio en 12 minutes par Hugo Tronche Professeur Pencak Silat - YouTube

▶ Crossfit PcK - explosivité & cardio en 12 minutes par Hugo Tronche Professeur Pencak Silat - YouTube

The Standard Obstacle Course (SOC) redesigned. Strengthening Combat Fitness Training, the image below explains how the redesigned combat obstacle course in operational context.

The Standard Obstacle Course (SOC) redesigned. Strengthening Combat Fitness Training, the image below explains how the redesigned combat obstacle course in operational context.

Girls be craycray too don't kid yourself. Men have been beat,bruised,raped& killed by women. Evil isn't relegated to gender.this is just good for anyone being attacked!

Girls be craycray too don't kid yourself. Men have been beat,bruised,raped& killed by women. Evil isn't relegated to gender.this is just good for anyone being attacked!

La méthode Tabata : 4 minutes d’entraînement plus efficace qu’1 heure de cardio | http://www.litobox.com/entrainement-tabata

La méthode Tabata : 4 minutes d’entraînement plus efficace qu’1 heure de cardio | http://www.litobox.com/entrainement-tabata

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