from Dr. Oz and Jorge Cruise: Jorge's Skinny Muffin. Single serving, takes about a minute to mix, 50 seconds to cook in a mug in the microwave. Dump on a plate and enjoy. {Tried this yesterday.. yummy!}  1/4 cup ground flax * 1 tsp baking powder * 2 tsp cinnamon * 1 tsp coconut oil * 1 egg * 1 packet stevia

from Dr. Oz and Jorge Cruise: Jorge's Skinny Muffin. Single serving, takes about a minute to mix, 50 seconds to cook in a mug in the microwave. Dump on a plate and enjoy. {Tried this yesterday.. yummy!} 1/4 cup ground flax * 1 tsp baking powder * 2 tsp cinnamon * 1 tsp coconut oil * 1 egg * 1 packet stevia

I just tried the Healthy muffin in a cup recipe from the Dr Oz Show!  It was really easy!

Healthy Breakfast Muffin in a Cup

I just tried the Healthy muffin in a cup recipe from the Dr Oz Show! It was really easy!

1 min flourless muffin:    1/4 cup ground flax seed  1 egg  1 tsp butter  1 tsp baking powder  1 tsp cocoa powder  1 tsp maple syrup  1/2 tsp vanilla  Directions    Combine all ingredients in a large mug and microwave for 50 seconds.  Pops right out – you don’t even need to grease the mug.

1 min flourless muffin: 1/4 cup ground flax seed 1 egg 1 tsp butter 1 tsp baking powder 1 tsp cocoa powder 1 tsp maple syrup 1/2 tsp vanilla Directions Combine all ingredients in a large mug and microwave for 50 seconds. Pops right out – you don’t even need to grease the mug.

Jorge Cruise’s 2-Minute Cake  Whip up a fresh low-carb dessert in just minutes with this recipe from diet expert and best-selling author Jorge Cruise. Microwave it in a mug to enjoy the warmth and comfort, all while practicing portion control!

Jorge Cruise’s 2-Minute Cake Whip up a fresh low-carb dessert in just minutes with this recipe from diet expert and best-selling author Jorge Cruise. Microwave it in a mug to enjoy the warmth and comfort, all while practicing portion control!

Flax Seed Muffin - 50 Ways to Make Your Muffin | Me and Jorge: Belly Fat Cure Diet | Belly Fat Cure by Jorge Cruise

Flax Seed Muffin - 50 Ways to Make Your Muffin | Me and Jorge: Belly Fat Cure Diet | Belly Fat Cure by Jorge Cruise

Non-stick cooking spray 3 tbs flour 1 tbs + 1 teas sugar 2 tbs  brown sugar 1/8 teas salt 1/8 teas baking powder 1/8 teas baking soda 1 egg 1/4  teas vanilla extract 1 tbs veg oil 1 tbs milk 1 ripe banana, mashed  Prep:  Spray a microwave safe mug with cooking spray.In a bowl, or right in the mug, whisk flour, sugar, salt, baking powder, and soda. Add egg and combine with dry ingredients. Mix vanilla, oil, milk and mashed banana. microwave up to 3 minutes.

Non-stick cooking spray 3 tbs flour 1 tbs + 1 teas sugar 2 tbs brown sugar 1/8 teas salt 1/8 teas baking powder 1/8 teas baking soda 1 egg 1/4 teas vanilla extract 1 tbs veg oil 1 tbs milk 1 ripe banana, mashed Prep: Spray a microwave safe mug with cooking spray.In a bowl, or right in the mug, whisk flour, sugar, salt, baking powder, and soda. Add egg and combine with dry ingredients. Mix vanilla, oil, milk and mashed banana. microwave up to 3 minutes.

Jorge Cruise's Slim, Happy Belly Cake recipe. THANK GOD! My sweet tooth is going to be the death of me!

Jorge Cruise's Slim, Happy Belly Cake recipe. THANK GOD! My sweet tooth is going to be the death of me!

3 Ingredient Flourless Peanut Butter Mug Cake | Kirbie's Cravings | A San Diego food & travel blog

3 Ingredient Flourless Peanut Butter Mug Cake

3 Ingredient Flourless Peanut Butter Mug Cake | Kirbie's Cravings | A San Diego food & travel blog

1 minute microwave muffins.  Mix together in mug: 1 egg, 1 tsp baking powder, 2 tbsp Greek yogurt, 2 tbsp ground flax seed (or oatmeal), dash of cinnamon. Microwave 1-2 minutes. Flip the mug over on a dish and eat it like a muffin. Super healthy and filling! Add any ingredients you want (fruit, nuts, dates, chocolate chips..)

1 minute microwave muffins. Mix together in mug: 1 egg, 1 tsp baking powder, 2 tbsp Greek yogurt, 2 tbsp ground flax seed (or oatmeal), dash of cinnamon. Microwave 1-2 minutes. Flip the mug over on a dish and eat it like a muffin. Super healthy and filling! Add any ingredients you want (fruit, nuts, dates, chocolate chips..)

The Talk: Jorge Cruise The 100 Review & How To Count Sugar Calories

The Talk: Jorge Cruise The 100 Review & How To Count Sugar Calories

On The Talk June 11 Jorge Cruise, dietician and author of The told us the significance of sugar calories and showed us sugar calorie free meals.

Pinterest
Search