Obi is recognised as one of the top fitness personalities and health and wellness experts in the world. He has graced over 35 fitness magazines covers and has written over 100 fitness articles over the past 4 years. In 2012 he was Bodybuilding writer of the year. #ObiObadake #healthexpert #fitnessexpert
This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!