Pinterest • The world’s catalogue of ideas

Explore Healthy Snacks, Delicious and more!

The 3-Week Plan

Choose an appropriate size dumbbell (three to eight pounds) and follow the plan above. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.

Quick Total-Body HIIT Workout for a Bikini Body

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

Top 23 Women’s Exercises For Abs

Flattening your belly needs a good workout that targets all the core regions to burn the calories. Here are 15 effective abs exercise for women ...

Weekly workout schedule to help you with the #Norbly40 Challenge. 40 days to get in the best shape of your life. Along with a full week of running workouts.

12 Oblique Burners to Tone Your Tummy Fast

Fear not muffin-top mamas, here is the perfect core workout that will get your stomach ripped in no time.

50 Bodyweight Moves You Can Do Anywhere

6-MInute Take Anywhere Fat Blaster