It really isn't easy to always be gentle & kind. I do believe it is always worth it, however. I will have the courage to be myself and treat those who judge me or try to hurt me with loving kindness. Because an "eye for an eye makes the whole world blind."
If you got off track this week it's ok. Don't beat yourself up. Tomorrow is a new day! (yes ... Including me! I slipped on the ultimate reset today but I will NOT fall down the slippery slope! Hopping back in tomorrow!)