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Cayenne Pepper has been shown to stop heart attacks in 30 seconds flat, can hinder internal bleeding and induces cancer cell death without harming other cells. There have been reports where people who have had heart attacks and were lucky enough to have someone shove a teaspoon of cayenne pepper mixed with water down their throat the heart attack halted almost immediately. You can also improve your digestive problems, cramping, and bloating or blood circulation with Cayenne Pepper.

Low sugar- low fat banana raspberry smoothie

Banana Raspberry Weight Loss Smoothie. A good ratio of fruits to greens for weight loss is this: 2 cups of fruit to 3 to 4 cups of greens and 1 cup of water. Add additional veggies if desired. Ingredients: 1 cup raspberries 1 medium banana, peeled 3 cups fresh baby spinach 4 to 6 ounces of filtered water 2 teaspoons chia seeds, soaked for 20 minutes Directions: Add all the ingredients to your blender and blend on high for 30 seconds or until creamy. Drink several times a week and…

The Best Way to Shred Your Gut

Hammer your core and gain real-world strength with this cutting-edge fitness exercise.

Yoga for Better Behavior

Face your child and stand 2 or 3 feet away from him. Place right foot on the inside of left leg, then hold his hands. Tell your child to place his left foot on the inside of his right leg. Bend standing knee and lightly jump in place; switch legs and repeat for 10 to 30 seconds.

@Aurora Fackrell I looked at this and laughed for like a whole 30 seconds because I thought of your refrigerator.


Upper Body Shred - bent over bd roll. Do for 30 seconds; 30 seconds rest; repeat 3 times.

The 7-minute workout that is as beneficial as a long run and a weights session - but you must be in PAIN to reap benefits

The Seven Minute Workout : supposedly as many health benefits as a long run followed by weight training.