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Parmesan Meatloaf..use oatbran instead of breadcrumbs and fat free cheese to make it close to Dukan friendly

Parmesan Meatloaf..use oatbran instead of breadcrumbs and fat free cheese to make it close to Dukan friendly

Substitute avacodo for butter in cookies. "This may sound a little adventurous, but you won't taste the difference: Switch out half of the butter in a cookie recipe for mashed avocado. This simple change will reduce fat content by 40% and cut the number of calories by nearly as much. You'll still get the creaminess of butter and the fatty taste, but this substitution knocks out some of the saturated fat in favor of the belly-flattening monounsaturated kind."

Substitute avacodo for butter in cookies. "This may sound a little adventurous, but you won't taste the difference: Switch out half of the butter in a cookie recipe for mashed avocado. This simple change will reduce fat content by 40% and cut the number of calories by nearly as much. You'll still get the creaminess of butter and the fatty taste, but this substitution knocks out some of the saturated fat in favor of the belly-flattening monounsaturated kind."

Lauren's Latest » Steak: its a beautiful thing, cook it Great without a grill.  photo tutorial

Lauren's Latest » Steak: its a beautiful thing, cook it Great without a grill. photo tutorial

Toss chopped peppers, potatoes, zucchini, red onion and sausage with olive oil, salt, pepper and garlic powder. Seal in an aluminum foil pouch and bake at 400 for 40ish minutes.

Toss chopped peppers, potatoes, zucchini, red onion and sausage with olive oil, salt, pepper and garlic powder. Seal in an aluminum foil pouch and bake at 400 for 40ish minutes.

How To Cook Steaks On Your Stovetop That Taste Better Than in a Fancy Restaurant... Once you start making them this way, you will never go back to your old habits!

How To Cook Steaks On Your Stovetop That Taste Better Than in a Fancy Restaurant... Once you start making them this way, you will never go back to your old habits!

Baked garlic & brown sugar sesame chicken  Will definitely make again with a few changes. Used convection oven - will use regular bake cycle next time. Used minced garlic - will use fresh garlic next time. 1/3 brown sugar and added 1 tbsp sesame seeds.

Baked garlic & brown sugar sesame chicken Will definitely make again with a few changes. Used convection oven - will use regular bake cycle next time. Used minced garlic - will use fresh garlic next time. 1/3 brown sugar and added 1 tbsp sesame seeds.

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