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I need to remind myself of the HARDS that I conquered... It WAS hard to - walk any distance or up the stairs without gasping for air - be exhausted & hurt all over when my grandkids left after spending the night at my house CLICK on the image to read more

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates around your middle. Abdominal flab is not only annoying, but a…

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates around your middle. Abdominal flab is not only annoying, but a…

Reinvent your body and yourself with Skinny Ms.'s total body transformation program. This easy-to-follow, 12-week program offers big results�

Reinvent your body and yourself with Skinny Ms.'s total body transformation program. This easy-to-follow, 12-week program offers big results�

This mini workout plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit the gym nor use any special equipment.

This mini workout plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit the gym nor use any special equipment.

My Super Tasty Fat Burning Leek & Butternut Squash Soup. #fatburning #fatburningrecipes #leek&butternutsquashsoup

My Super Tasty Fat Burning Leek & Butternut Squash Soup. #fatburning #fatburningrecipes #leek&butternutsquashsoup

If You Can’t Lose Weight, Try These 34 Tricks Immediately to Reset Your Fat-Burning Hormones

If You Can’t Lose Weight, Try These 34 Tricks Immediately to Reset Your Fat-Burning Hormones

Industry: weight loss #fitbithelps Fitbit is proven to lose the amount of weight that your aiming for in no time! #Exercisecanbefun

Industry: weight loss #fitbithelps Fitbit is proven to lose the amount of weight that your aiming for in no time! #Exercisecanbefun

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