Workout For Amazing Arms! No more busy day excuses! Everyone can surely make time for this quick workout! It only takes 3 minutes to workout your arms! High intensity workout that will sculpt and tone your arms!
19 Exercises That’ll Give Your Tummy A Major Makeover
Strengthen and Stretch! The 12 Moves All Runners Need to Do: Whether you're training for your 12th marathon or just want to prevent nagging lower back pain from your weekly runs, here are the moves missing from your life.
Stretch and Strengthen hips/ IT band. Sit on the foam roller with left ankle crossed over right knee. Place hands directly behind you. Gently rock from side to side to release tight glutes. Switch sides after 30 seconds. Next, flip over so that the foam roller is under the front of right hip. Gently roll this area out for 30 seconds before switching sides.