An hour of swimming can burn up to 704 calories in a 155-pound person! Discover the many health benefits offered by regular swimming, including improving heart health, by clicking over to this infographic about swimming pools in Orland Park.
Motivation № someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results.