Yes, there is a Fresh Veggies Day…and it’s today! Since we’re riding the digestive train, let’s keep going full steam ahead. Your gut does a lot of work to get you the best return for your healthy eating efforts. Fuel it with the gut loving family of veggies, called cruciferous \krü-ˈsi-f(ə-)rəs\. Containing high amounts of glutamine, vegetables like cabbage, brussel sprouts, broccoli, kale, cauliflower, and bok choy, are complete powerhouses for your gut.

Yes, there is a Fresh Veggies Day…and it’s today! Since we’re riding the digestive train, let’s keep going full steam ahead. Your gut does a lot of work to get you the best return for your healthy eating efforts. Fuel it with the gut loving family of veggies, called cruciferous \krü-ˈsi-f(ə-)rəs\. Containing high amounts of glutamine, vegetables like cabbage, brussel sprouts, broccoli, kale, cauliflower, and bok choy, are complete powerhouses for your gut.

Parsely has multiple health benefits that you should be aware of: it is very rich in vitamin C, topping most fruits and vegetables

Parsely has multiple health benefits that you should be aware of: it is very rich in vitamin C, topping most fruits and vegetables

29 travel experiences to place on your bucket list: http://www.ytravelblog.com/29-travel-experiences-to-place-on-your-bucket-list/?utm_content=buffer1dfc1&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

29 Travel Experiences to Place on your Bucket List

29 travel experiences to place on your bucket list: http://www.ytravelblog.com/29-travel-experiences-to-place-on-your-bucket-list/?utm_content=buffer1dfc1&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

So, I am officially selling hand-made candles for a suggested donation of $10 a each as a fund-raiser to go on a mission trip to Trinidad this coming spring break! The 3 scents I have right now are morning meadow, island citrus, and buttercream cupcake. If you're interested, you can send me a Facebook message or shoot me a text or something!(: (The three in front are samples of each scent if you wanna check them out before ordering)

So, I am officially selling hand-made candles for a suggested donation of $10 a each as a fund-raiser to go on a mission trip to Trinidad this coming spring break! The 3 scents I have right now are morning meadow, island citrus, and buttercream cupcake. If you're interested, you can send me a Facebook message or shoot me a text or something!(: (The three in front are samples of each scent if you wanna check them out before ordering)

8 Herbal Cleaning Recipes:  Thyme Disinfectant, Herbal Disinfectant, Herbal All-Purpose, Mold & Mildew, For Walls, Multi-purpose, De-greaser, & Kitchen Cabinet De-greaser.

8 Herbal Cleaning Recipes: Thyme Disinfectant, Herbal Disinfectant, Herbal All-Purpose, Mold & Mildew, For Walls, Multi-purpose, De-greaser, & Kitchen Cabinet De-greaser.

27 Genius Tips for Booking a Trip, Packing, and Vacationing

Travel 101: 27 Brilliant Tips for Booking a Trip, Packing, and Vacationing

Chillow Comfort Device -   Chill out with a Chillow — a cool pillow for hot flashes, the Chillow turns cold at the touch of your body. No refrigeration is needed, though it helps. Fits a standard pillow case. Way cool product.

Chillow Comfort Device - Chill out with a Chillow — a cool pillow for hot flashes, the Chillow turns cold at the touch of your body. No refrigeration is needed, though it helps. Fits a standard pillow case. Way cool product.

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