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#93 Steps To A Healthier, More Tolerable You w/ Marcus Martinez - From a new morning routine to an improved view of our self-image, there are several small things we can do that can positively affect our lives.

Marcus Martinez, MBody Strength, Talks Kettlebells, Calisthenics and Unconventional Training for MMA, BJJ and Other Combat Sports

#94 The Kettlebell Master - We talk kettlebells and kettlebell mastery with Onnit Academy Master Kettlebelll Coach Marcus Martinez.

The Steel Mace, a weapon with a heavy head on a solid shaft used to bludgeon opponents, dates back more than 10,000 years. The Steel Mace is an ancient weapon that was successfully used in the Middle Ages as a way to overcome the heavy armor that was prevalent at the time. Now, it has made it’s return as the the ultimate tool for fitness training.