This 4 week no-equipment fitness and diet CHALLENGE is designed to change your eating and exercise habits as well as the way you look and feel. It will take an average of 30 days to develop a fitness habit. But, once fitness becomes part of your routine, it becomes a normal part of who you are… Lose weight. Tone up. Get fit and healthy!
An image taken in Mousehole, Cornwall, from Courage on Our Coasts, an exhibition of photographs by lifeboat crew member Nigel Millard which will be at the Old Coastguard Hotel until 4 March when the RNLI marks its 140th anniversary.