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Good theory!  Now if I could only apply it daily :)

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Doing BOTH works and  is the way to go.      Doing them at the same time doesn't count as both. LOL

Doing BOTH works and is the way to go. Doing them at the same time doesn't count as both. LOL

Support quote that inspires me:  Don't be so hard on yourself!  You can lose the weight~  Be positive.  If you fall off the wagon, get back on the next meal, or the next day.  You're worth it.

Support quote that inspires me: Don't be so hard on yourself! You can lose the weight~ Be positive. If you fall off the wagon, get back on the next meal, or the next day. You're worth it.

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