Sorry for the language but I think this is really important and helpful, especially when you are feeling down and overwhelmed. There are some really helpful and simple suggestions that make a big improvement on your moods!
I have made plenty of stupid and pointlessly bad decisions in my life. I have wanted to change some of them and others i quite enjoy looking back on. Sometimes being stupid leads to the best decisions and other times the worst. Learn from this.
I agree once i took my gaurd down its hurt it hurt so bad the one i loved and promised would never hurt me did in a way he said he never would...id rather him have done anything else....its the worst feeling ever ......i can never forgive him for asking me to marry him just to take it back...and act as if it was my fault!!!! So cruel so cold hearted.. He cant love anyone because he cant even love himeself