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How to fall asleep fast. Life is hectic. We need our rest. These are lifestyle tips to help improve sleep quality and have you falling asleep faster.

Do you want to know how to fall asleep fast? Try this tip. Give the amazing 4-7-8 method a go! We swear by it at Career Girl Daily.

Do you want to know how to fall asleep fast? Try this tip. Give the amazing 4-7-8 method a go! We swear by it at Career Girl Daily.

Below are some of my favorite tried and true tips for falling asleep faster at night and staying asleep peacefully through the night. Try them out and see if you don’t have an easier time falling- and staying- asleep.

Below are some of my favorite tried and true tips for falling asleep faster at night and staying asleep peacefully through the night. Try them out and see if you don’t have an easier time falling- and staying- asleep.

The incredible trick for falling asleep in under 60 seconds. Seriously, you have to try it.

The incredible trick for falling asleep in under 60 seconds. Seriously, you have to try it.

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