From The Shred Diet by Dr. Ian Smith Invigorating Apple-Peach Smoothie 1 1/2 cups green apples, chopped 3 medium peaches, peeled, pitted and sliced 1 teaspoon lime juice 1/2 cup plain low-fat yogurt 1 cup of ice Combine all ingredients in a blender and purée until smooth.
If your kids love to drink water this gives it a whole new twist! Great for adults too! Freeze their favorite kinds of fruit and use it like ice cubes! Then when the "ice" melts they get to eat the fruit!