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Try this body-warming yoga sequence at home! Moon Salutations are a great compliment to Sun Salutations! Yoga for Beginners and for Everybody!

Self Hypnosis for a Happy Brain

Self Hypnosis for a Happy Brain #NLP - Neuro Linguistic Programming - Maroc Désert Expérience

The beautiful thing with yoga is you can take what you learn on the yoga mat and apply it to your daily life - discipline, focus, energy, intention and a positive attitude to name a few <3 #yogainspiration #yogaquotes #yoga