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Cottage cheese with fruit is perfect pre-workout fuel. The cottage cheese is high in protein and will keep you full, and the fruit is a healthy carb to give you energy to power through your workout. Eat 1 serving of nonfat or low fat cottage cheese, slice up a banana, some berries, and/or a peach, and you're good to go. Feel free to add 1/4 cup of chopped almond for some heart-healthy fats.

20 Healthy Meals Made in 5 Minutes

Cottage cheese with fruit is perfect pre-workout fuel. The cottage cheese is high in protein and will keep you full, and the fruit is a healthy carb to give you energy to power through your workout. Eat 1 serving of nonfat or low fat cottage cheese, slice up a banana, some berries, and/or a peach, and you're good to go. Feel free to add 1/4 cup of chopped almond for some heart-healthy fats.

#FrittataTime! Chicken, kale, tomato, bacon and cheese frittata. #keto #lowcarbdiet #atkinsdiet #lowcarbhighfat #LCHF #lowcarb #Breakfast #CavemanKeto #cmk

#FrittataTime! Chicken, kale, tomato, bacon and cheese frittata. #keto #lowcarbdiet #atkinsdiet #lowcarbhighfat #LCHF #lowcarb #Breakfast #CavemanKeto #cmk

Lemon Detox Diet - Everything You Need To Know

Lemon Detox Diet - Everything You Need To Know

Dr.Cohen,the world class weight loss expert.The same guy who pick the top meal plans for weight loss for you.Trying hard to lose weight?The answer is here.

Baked Spaghetti Squash Carbonara With Spaghetti Squash, Bacon, Yellow Onion, Large Eggs, Ricotta Cheese, Parmesan Cheese, Salt, Black Pepper

Baked Spaghetti Squash Carbonara With Spaghetti Squash, Bacon, Yellow Onion, Large Eggs, Ricotta Cheese, Parmesan Cheese, Salt, Black Pepper

Here's another after-school snack your kids will love. Atkins Maple Chicken Strips. Only 2.5g Net Carbs.

Here's another after-school snack your kids will love. Atkins Maple Chicken Strips. Only 2.5g Net Carbs.

It's like a loaded baked potato, without the guilt! Don't you just love #cauliflower recipes? This one is best warm from the oven! Loaded Cauliflower #Casserole is a must make for the #fall and winter seasons.

Loaded Cauliflower Casserole

It's like a loaded baked potato, without the guilt! Don't you just love #cauliflower recipes? This one is best warm from the oven! Loaded Cauliflower #Casserole is a must make for the #fall and winter seasons.

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