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Wind, Track, and Active Jacket in One!! Try the Neoprene Jacket by Platinum Sun- an Amazon bestseller! 5 Color combinations to choose from! Great for women too! Perfect for running! (Images protected by Copyright. Digital editing, Creative concept and Photography by Kike Valderrama)

Everything You Need To Know About Hill Training

Everything You Need To Know About Hill Training - General - Runner's World

Running Tips: #51 If you're a new runner, don't worry about what you look like. Embrace the sweaty, breathless look and remember that everyone had to start somewhere. Also no one knows whether you've run one mile or 18. The main thing is that you're out there, doing it and getting better with each step.

This coin toss workout looks like fun. We'll be giving it a go - will you? Let us know how you get on with it in the comments below or at

I believe that everyone can learn to run faster, even people who tell me they are not natural runners. Running a faster 5k is a good place to start. These techniques will help you in your quest to a faster 5k in no time. I include Warm-ups, tempo runs, hills, intervals. Try the tips and let me know how you get on.