In Woman's World Magazine: "Erase Stress without getting out of your chair". See below and try a few poses while you are reading it. "Long day? We've all been there. But you can melt away stress without even leaving your desk! "Seated yoga-esy poses done sitting ina chair-does wonders for yoru ind and body," reveals Stacie Dooreck, Author of SunLight Chair Yoga (www.sunlightchairyoga.om) "these moves calm your breathing to ease anxiety, stretch tense muscles and restore your energy...."