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YouWeFit on Instagram: "Mastering Cable Rope Pull Variations:-
Unlock the full potential of cable rope pulls … | Workout machines, Cable workout, Heath and fitness
YouWeFit on Instagram: "Mastering Cable Rope Pull Variations:- Unlock the full potential of cable rope pulls by adjusting your grip and pull direction. Here’s how to target different muscle groups: 1. Lateral and Rear Delt Focus - Hold rope with pinkies up and thumbs down - Pull towards forehead 2. Rear Delt and Trap Focus - Hold rope with neutral grip - Pull towards shoulders 3. Latissimus Dorsi Focus - Pull towards waist #strongertogether#cable#rope#back#delts#tips"
