"Stop Yelling!" When children and teens have trouble self-regulating, they may provoke harsher parenting. But if parents can work on strategies that help themselves feel calmer, they can help their children learn to regulate better.
guess the emotion game- just like the game TABO - write down emotions on a card & place in a bowl. Draw a card and try to have the other person guess the emotion with your clues ** you can't use the word! For example for the emotion card angry you could say "this is how you might feel if someone took the last cookie."
Great article to learn difference of tantrums and sensory meltdowns https://www.understood.org/en/learning-attention-issues/child-learning-disabilities/sensory-processing-issues/the-difference-between-tantrums-and-sensory-meltdowns?utm_source=pinterest&utm_medium=social&utm_campaign=understoodorg