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As both a distance runner and a sprinter I can say that they equally wear you out, one just lasts longer than the other.

As both a distance runner and a sprinter I can say that they equally wear you out, one just lasts longer than the other.

A simple wet test can tell you if you have flat or high arches, helping you to choose the right pair of running shoes.

A simple wet test can tell you if you have flat or high arches, helping you to choose the right pair of running shoes.

Know How to Run (Correctly) | 18 Amazing Body Hacks That Will Improve Your Life

Know How to Run (Correctly) | 18 Amazing Body Hacks That Will Improve Your Life

Sports Medicine and Orthopedics, Sports Physical Therapy ||Repinned by The Surgery Center Experience|| pinterest.com/...

Sports Medicine and Orthopedics, Sports Physical Therapy ||Repinned by The Surgery Center Experience|| pinterest.com/...

Love this stuff! I can't keep a knee brace from slipping down my leg when running but this stuff works wonders!

Love this stuff! I can't keep a knee brace from slipping down my leg when running but this stuff works wonders!

Race you to the Castle. run Disney Tank $22.99 From Race Junkie on Etsy Perfect for run Disney and more. https://www.etsy.com/shop/RaceJunkie

Race you to the Castle. run Disney Tank $22.99 From Race Junkie on Etsy Perfect for run Disney and more. https://www.etsy.com/shop/RaceJunkie

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