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The Absurdities of Long-Distance Running - http://runninghq.net/the-absurdities-of-long-distance-running/

The Absurdities of Long-Distance Running - http://runninghq.net/the-absurdities-of-long-distance-running/

The long ride is the best workout to build endurance and improve fat burning. How to have the perfect long bike ride.

The long ride is the best workout to build endurance and improve fat burning. How to have the perfect long bike ride.

Unless you're training for a marathon, skip long, slow, distance running — sprinting builds more muscle. Add a few 10- to 60-second sprints to your run, slowing down just long enough to catch your breath between them. #protip #cheertip #c4f #cheers4fundraising

Unless you're training for a marathon, skip long, slow, distance running — sprinting builds more muscle. Add a few 10- to 60-second sprints to your run, slowing down just long enough to catch your breath between them. #protip #cheertip #c4f #cheers4fundraising

Listen to Years (feat. Matthew Koma) [Vocal Extended Mix] by Alesso on @AppleMusic.

Listen to Years (feat. Matthew Koma) [Vocal Extended Mix] by Alesso on @AppleMusic.

#1 Premium Bike Light - XTREME BRIGHT - The Best & the Brightest LED Bicycle Front Mount Headlight - Use for Any Bike / Street / Mountain or Children's - Attaches Easily - No Tools Required - Waterproof - Great Safety & Emergency Features - BEST Lifetime Guarantee & FREE TAIL LIGHT - FREE SHIPPING! Xtreme Bright.

#1 Premium Bike Light - XTREME BRIGHT - The Best & the Brightest LED Bicycle Front Mount Headlight - Use for Any Bike / Street / Mountain or Children's - Attaches Easily - No Tools Required - Waterproof - Great Safety & Emergency Features - BEST Lifetime Guarantee & FREE TAIL LIGHT - FREE SHIPPING! Xtreme Bright.

The Road to Samphire100  100mile Race #1  As you know I didnt finish my first 100 mile race at Samphire Hoeheres how the Boyf got on!  For the TLDR Crew I ran my first 100mile race in July 2016. It was hard. I didnt eat properly. I didnt drink properly. It hurt. A lot. But its done and I earned the worlds finest finisher buckle and T-shirt. I learnt many things about myself and how much respect the distance demands. But make no mistake it bloody hurt.  For the Technical Manual Reading Crew…

The Road to Samphire100 – 100mile Race #1

The Road to Samphire100 100mile Race #1 As you know I didnt finish my first 100 mile race at Samphire Hoeheres how the Boyf got on! For the TLDR Crew I ran my first 100mile race in July 2016. It was hard. I didnt eat properly. I didnt drink properly. It hurt. A lot. But its done and I earned the worlds finest finisher buckle and T-shirt. I learnt many things about myself and how much respect the distance demands. But make no mistake it bloody hurt. For the Technical Manual Reading Crew…

Tirunesh Dibaba - The greatest female distance runner ever ....

Tirunesh Dibaba - The greatest female distance runner ever ....

If you want to lose weight, by all means diet is effective on its own. As you know, losing weight, and fat, is all about the kind of diet you have. You can literally eat your way out of obesity if you know the right food that does it for you. All sorts of fruits, vegetables, weight loss supplements, and healthy meat can help you burn the extra fat and therefore get rid of the extra weight your body has been burdened with for a long time. You can click here to download the workout plan as a…

Lose 10 Pounds in 2 Weeks With This 7 Day Workout Plan

If you want to lose weight, by all means diet is effective on its own. As you know, losing weight, and fat, is all about the kind of diet you have. You can literally eat your way out of obesity if you know the right food that does it for you. All sorts of fruits, vegetables, weight loss supplements, and healthy meat can help you burn the extra fat and therefore get rid of the extra weight your body has been burdened with for a long time. You can click here to download the workout plan as a…

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