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We worked out with DePaul Women's Crew Team at 6 am on a Friday. They blew us out of the water with their dedication and commitment to their sport.

Want to get stronger this winter? Lift like an Olympian at CrossTown Fitness. Ladies, these lifts are for you too! http://wp.me/p2zv39-qM

Want to get stronger this winter? Lift like an Olympian at CrossTown Fitness. Ladies, these lifts are for you too! http://wp.me/p2zv39-qM

The newest Cycling Studio to hit the scene, Full Psycle Chicago, will work you from head-to-toe with high intensity intervals, weights and a whole lot of performance data.   Classes start tomorrow.

The newest Cycling Studio to hit the scene, Full Psycle Chicago, will work you from head-to-toe with high intensity intervals, weights and a whole lot of performance data. Classes start tomorrow.

fitness, sport, training and lifestyle concept - group of smiling women stretching in gym - stock photo

fitness, sport, training and lifestyle concept - group of smiling women stretching in gym - stock photo

Что лучше: увеличивать рабочий вес или количество повторений

Что лучше: увеличивать рабочий вес или количество повторений

Taking it to the Bike for Cycle For Survival in Chicago February 21 and 22 - A Sweat Life

Taking it to the Bike for Cycle For Survival in Chicago February 21 and 22 - A Sweat Life

Once you get these moves right, you're going to light this intensity on fire. Ready to work?

Once you get these moves right, you're going to light this intensity on fire. Ready to work?

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