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Fantastic. One correction. Canola oil is heart healthy... it's get bad rap because it's a fat but it's a healthy fat in moderation. Ok rant over... enjoy the cheats.

Fruit & Vegetable Seasonality Chart

Find out what fruits and veggies are in season with this fantastic Fruit & Vegetable Seasonality Chart #fruits #vegetables #seasonalitychart

10 Dairy Free Calcium Sources - Get Calcium from Non Dairy or Supplement Sources for Best Absorption - Try Non Dairy Milks like Coconut and Almond that have calcium - Dark Leafy Green Veggies like Spinach and Collards also have Calcium - Tune into your spiritual health at