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I’m working on a series of 5 mixtapes called “The Elements”. Earth, Heart, Fire, Water, and Air. Each with a specific personality. If you’re digging Sequence like the page and let’s get it in!

I’m working on a series of 5 mixtapes called “The Elements”. Earth, Heart, Fire, Water, and Air. Each with a specific personality. If you’re digging Sequence like the page and let’s get it in!

Winter is the most yin of all the seasons.  It’s energy is dark, slow and inward compared to the yang of the warmer months, whose energy represents light, quick, heated, expansive qualities.  We observe this in nature, as the earth Read More

Yin Yoga Sequence: Winter Nourishment

Winter is the most yin of all the seasons. It’s energy is dark, slow and inward compared to the yang of the warmer months, whose energy represents light, quick, heated, expansive qualities. We observe this in nature, as the earth Read More

November is a time of transition.  Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies.  As we move Read More

Yin Yoga Sequence: Low and Slow

November is a time of transition. Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies. As we move Read More

Coordinating the breath with each posture will energise and invigorate.   shiningsoulyoga.com

The Complete Guide To Surya Namaskar or Sun Salutation

Coordinating the breath with each posture will energise and invigorate. shiningsoulyoga.com

Use these images to develop sequences of movement material? An illustration of the four elemental bending styles in the world of The Last Avatar

Use these images to develop sequences of movement material? An illustration of the four elemental bending styles in the world of The Last Avatar

A short but sweet yoga sequence for relaxation, great to do before bed to help you sleep better.

A short but sweet yoga sequence for relaxation, great to do before bed to help you sleep better.

The chakras are energy vortexes, like wheels of spinning energy that are associated with our energy bodies. There are many different models of the chakras system that have varying numbers of chakra...

Chakras of the Different Dimensions

The chakras are energy vortexes, like wheels of spinning energy that are associated with our energy bodies. There are many different models of the chakras system that have varying numbers of chakra...

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