Explore these ideas and much more!

The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell. workout plans, workouts #workout #fitness

The Spartacus Workout!

The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell. workout plans, workouts #workout #fitness

reina-de-tazas: Finally done! Based off a chart that I created for my own reference a while ago; I’ve shared this with a number of folks who found it helpful, so I decided to turn it into a kind of infographic. The more I read about the thyroid, the more amazed I am at how critically it is tied to our overall quality of life, and almost every aspect of our health. I’ve experienced this personally - aside from the standard low energy/cold hands/hairloss elements of hypothyroid, I also found…

reina-de-tazas: Finally done! Based off a chart that I created for my own reference a while ago; I’ve shared this with a number of folks who found it helpful, so I decided to turn it into a kind of infographic. The more I read about the thyroid, the more amazed I am at how critically it is tied to our overall quality of life, and almost every aspect of our health. I’ve experienced this personally - aside from the standard low energy/cold hands/hairloss elements of hypothyroid, I also found…

YEARS of being a single parent, while married, will do this to you! When you're abused & confined & sleep deprived... You change for the worse.

Effects of Sleep Deprivation on the Body

YEARS of being a single parent, while married, will do this to you! When you're abused & confined & sleep deprived... You change for the worse.

Even more comprehensive range of emotions! (and with Australian spelling!!!)  I Feel - Emotional Word Wheel - The Feel Wheel - Australian English

Emotion Wheel

Even more comprehensive range of emotions! (and with Australian spelling!!!) I Feel - Emotional Word Wheel - The Feel Wheel - Australian English

30 DAY SQUAT CHALLENGE: Simply print out the plan and perform the exercises listed for each day #squat #30daychallenge

30 DAY SQUAT CHALLENGE: Simply print out the plan and perform the exercises listed for each day #squat #30daychallenge

Social anxiety disorder and shyness often get confused, creating a stigma for the disorder. Understanding the difference can help end the stigma. Read more.

Social anxiety disorder and shyness often get confused, creating a stigma for the disorder. Understanding the difference can help end the stigma. Read more.

Children cannot learn until basic needs are met. If a child is not seeing clearly, how can they be expected to make it to the top of the pyramid? Vision Screen Every Year.

Maslow's Hierarchy of Human Needs

Children cannot learn until basic needs are met. If a child is not seeing clearly, how can they be expected to make it to the top of the pyramid? Vision Screen Every Year.

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