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31 Healthy High-Protein Snacks (actually a good list)

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

Hearty Lentil Soup with Kale  Ingredients: 3 TB olive oil 3 cloves garlic, smashed 3 large onions, chopped (about 1.5 cups) 4 carrots (about 3/4 cup) 3 medium potatoes, chopped (about 2 cups) 1-2tsp kosher salt 1 pound lentils, rinsed and picked through 2-3 quarts chicken or vegetable stock (water will do in a pinch)              *I use 2 for a hearty soup, use 3 if you prefer soupier soup 1tsp cumin 1/2tsp coriander salt and pepper to taste 1 small bunch kale  Optional Add-ins: 1 ham bone…

Hearty Lentil Soup with Kale Ingredients: 3 TB olive oil 3 cloves garlic, smashed 3 large onions, chopped (about 1.5 cups) 4 carrots (about 3/4 cup) 3 medium potatoes, chopped (about 2 cups) 1-2tsp kosher salt 1 pound lentils, rinsed and picked through 2-3 quarts chicken or vegetable stock (water will do in a pinch) *I use 2 for a hearty soup, use 3 if you prefer soupier soup 1tsp cumin 1/2tsp coriander salt and pepper to taste 1 small bunch kale Optional Add-ins: 1 ham bone…

9 Ways to Use Chia Seeds | via @SparkPeople #food #recipe #nutrition #diet #superfood

9 Ways to Use Chia Seeds

9 Ways to Use Chia Seeds | via @SparkPeople #food #recipe #nutrition #diet #superfood

Wake up to spicy Pumpkin Pancakes hot from the griddle! Serve with Pumpkin Maple Sauce for a special breakfast.

Pumpkin Pancakes

Wake up to spicy Pumpkin Pancakes hot from the griddle! Serve with Pumpkin Maple Sauce for a special breakfast.

Quinoa, Persimmon & Almond Porridge looks so warm and comforting for a cold winter morning. Ripe persimmons are lovely and sweet by themselves, or you could add a pinch of stevia if you like.

Quinoa, Persimmon & Almond Porridge looks so warm and comforting for a cold winter morning. Ripe persimmons are lovely and sweet by themselves, or you could add a pinch of stevia if you like.

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