Sandpiper squat: Stand with feet hip-width apart, fingers interlaced behind back, shoulder blades pulled back to open chest. Bend left knee and lean forward at waist, extending right leg back as high as you comfortably can (as shown). Hold for one second and return to start. Repeat, alternating legs.
The 22 Best TED Talks for Fitness, Health, and Happiness Inspiration
Surf diva: Lie facedown with arms at sides, elbows bent and palms down. Point toes and lift chest, arms and legs a few inches off ground as you squeeze shoulder blades together (as shown). Hold for two seconds. Return to start; repeat.
Yes, those unsightly fat rolls can become a firm, flat stomach. It does not come easy; there are no quick ways for this transformation to happen. It takes dedication on many levels including changing ...