Sandpiper squat: Stand with feet hip-width apart, fingers interlaced behind back, shoulder blades pulled back to open chest. Bend left knee and lean forward at waist, extending right leg back as high as you comfortably can (as shown). Hold for one second and return to start. Repeat, alternating legs.

Get summer sleek

Sandpiper squat: Stand with feet hip-width apart, fingers interlaced behind back, shoulder blades pulled back to open chest. Bend left knee and lean forward at waist, extending right leg back as high as you comfortably can (as shown). Hold for one second and return to start. Repeat, alternating legs.

The 22 Best TED Talks for Fitness, Health, and Happiness Inspiration

The 22 Best TED Talks for Fitness, Health, and Happiness Inspiration

Finding your motivation some days can be a challenge. Here are 22 Best TED Talks for Fitness, Health, and Happiness Inspiration. Tell us how you define healthy living by building a @Cyndia Green

Surf diva: Lie facedown with arms at sides, elbows bent and palms down. Point toes and lift chest, arms and legs a few inches off ground as you squeeze shoulder blades together (as shown). Hold for two seconds. Return to start; repeat.

Get summer sleek

Surf diva: Lie facedown with arms at sides, elbows bent and palms down. Point toes and lift chest, arms and legs a few inches off ground as you squeeze shoulder blades together (as shown). Hold for two seconds. Return to start; repeat.

Surfing workout - whether to spruce up your surfing skills or get a surfer body this workout is sure to do the trick!

Surfing workout - whether to spruce up your surfing skills or get a surfer body this workout is sure to do the trick!

12 exercises to get into shape. Learn these moves and you'll never need to pay for a gym membership again.

The Only 12 Exercises You Need To Get In Shape

12 exercises to get into shape. Learn these moves and you'll never need to pay for a gym membership again.

7 GIFs for a Better Beach Body With Pro Surfer Stephanie Gilmore

7 GIFs for a Better Beach Body With Pro Surfer Stephanie Gilmore

Stretches Stand,Standing Stretches,Stretching,Women Surfers,Pro Surfers,Bod Workouts,2016 Workouts,Surfer Boot,Fit Wienes

How to Tighten the Obturator Internus Muscle

How to Tighten the Obturator Internus Muscle

Yes, those unsightly fat rolls can become a firm, flat stomach. It does not come easy; there are no quick ways for this transformation to happen. It takes dedication on many levels including changing ...

Pinterest
Search