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Sun Salutation A by sunnychampagne: Available in multiple color options. #Illustration #Yoga #Sun_Salutation ☙ yoga ❧

Easy and straight forward sequence - printing this out to hang in my apartment to follow!

Yoga to Improve Intense Training: Adding yoga to intense training helps if done properly. When you add the A.R.T. Method to your yoga and learn how to work on your form, such as maintaining alignment with your body’s Active Resistance Points. It keeps you