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Gana uno de los cinco ejemplares de 'El sentido de la vida es una vida con sentido' y aprende a superar las situaciones más difíciles.

A big part of proper posture is not just always focusing on it 24/7, but instead taking 15-20 min each day with eyes closed and a straightened spine. simply be aware of the alignment in your body. it will become easier to sit and stand straight over time!

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The Better Skin Diet: What to Eat and What to Avoid

We spend countless hours slathering on peels and masks, all in the hopes that our visage will appreciate our efforts and reward us by staying as clear and spot-free as possible. But what you put in your body is just as important as what you put on it.