Explore Endurance Fitness, Cardio Endurance and more!

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If you have put in a decent amount of weight training this week, by performing 2 to 3 weighted workouts, change it up with a blast of cardio! Remember to change workout routines frequently for best results, to keep your body guessing & to avoid plateaus!

Body Weight Workout fitness exercise home exercise diy exercise routine tutorials exercise routine full body full body workouts

Body Weight Workout fitness exercise home exercise diy exercise routine tutorials exercise routine full body full body workouts

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest.

High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest.

30 Exercises to dumbbells -- If you workout at home and have a pair of dumbbells, then you will love these 30 exercises to spice up your workout and burn more calories and fat.

30 Exercises to dumbbells -- If you workout at home and have a pair of dumbbells, then you will love these 30 exercises to spice up your workout and burn more calories and fat.

You can reach your goals faster by combining Cardio and Weights! Try adding this routine to your exercise schedule!

You can reach your goals faster by combining Cardio and Weights! Try adding this routine to your exercise schedule!

Increase the strength and definition of the chest and back muscles in one single workout.

Increase the strength and definition of the chest and back muscles in one single workout.

They may not be the biggest or the strongest muscle group on your body, but your biceps are pretty much the best "show" muscles, and there are a dizzying array of movements to bring out every vein, bulge, and peak.

They may not be the biggest or the strongest muscle group on your body, but your biceps are pretty much the best "show" muscles, and there are a dizzying array of movements to bring out every vein, bulge, and peak.

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