Everyone will hit the bottom sometimes in their life. He or she will feel upset and lost. How to cheer your friend up when they feel low? Serve some cookies at home and talk with them. However you may be busy when the situation happens. Then you can just text several words to comfort your[Read the Rest]
You can get through those moments to take your focus away from the voices telling you to quit. Some of my favorites: I think about how it will feel to slip into my clothing following my workout when everything fits just that much better I concentrate on the simple act of breathing I focus on an upcoming event that Im truly looking forward to and how great Ill feel thanks to my workouts I tell myself Get out there and give and try it!