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The best blog posts for #health and #Fitness #motivation by http://www.royalfashionist.com

Fitness and Nutrition

The best blog posts for #health and #Fitness #motivation by http://www.royalfashionist.com

This is so good god me to remember...... I hit the snooze button 12 times

No Excuses! Motivational Quotes to Get You Moving

Loving MY results from Jillian Michaels Body Revolution!! two-months-to-the-beach

Day 9: I Love the Beast

I am doing this for ME: 100 jacks, 90 scissor jumps, 80 BOSU squats, 70 calf raises, 60 side lunges, 50 high knees, 40 push-ups, 30 reverse crunches, 20 sumo squats, 10 burpees. #calfraises #strong #fitness

Making Healthy Choices for My Family

I am doing this for ME: 100 jacks, 90 scissor jumps, 80 BOSU squats, 70 calf raises, 60 side lunges, 50 high knees, 40 push-ups, 30 reverse crunches, 20 sumo squats, 10 burpees. #calfraises #strong #fitness

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