Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka “my work homies”). I hope this sparks some ideas for how you can live a healthy life during the daily grind.
More employers appear to be adopting employee health and wellness programs as a way to promote employee health and rein in healthcare costs. Will implementing employee health and wellness programs help employers control healthcare costs without the negative side effects?